Our Semi Private Training here in Memphis is helping men and women all across our community see incredible results by customizing every aspect of your fitness and nutrition journey. We offer intimate 4-person sessions that give you individualized access to a dedicated professional. Learn more today!
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Our PUSH program offers effective Group Fitness training for men and women all across Memphis. We’re helping people of all abilities build strength, improve their endurance, and enjoy unwavering support along the way. Learn more today!
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If you’re interested in taking your strength, conditioning, and skill to the next level, this is the program for you. This program is structured with 45 minute classes aimed at specific improvements in key lifts, progression of skill work, and aggressive metabolic conditioning. Join us in Memphis today!
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The PERFORM Athlete Training program is designed to help high-level athletes get more out of their fitness journey than ever before. This program combines proven strength training and targeted conditioning to help men and women across Memphis master the sport of fitness. Learn more today!
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If you’re ready for the big 3 of fitness, nutrition, and accountability, but you’re either not ready to start into our other classes or want to work out at home, then PEAK will get you fantastic results on your own time. This program will place a heavy emphasis on developing the habits that will give you sustainable progress toward your goals.
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When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.
I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.
I lost 6.4 percent body fat and gained 3 pounds of muscle and that was just outstanding for that short period of time. So having good coaches that are knowledgable is good.